Our work together will only be as effective as the care and attention you give your body in your everyday life. Non-negotiables for effective body-changing work are 8+ hours of sleep, daily movement, eating regular meals including animal meats. Daily abdominal castor oil packing supports the process of softening adhesions and grants us easier access to deeper tissue layers.

On the day of your session, have clean skin, including your face, free from moisturizers or oils. You do not need to wear any clothing during your session, or you may choose to wear a loose tank top (no bra) and comfortable underwear.

If you have belly button piercings, they must be removed and stay removed for the duration of your womb continuum care.

If you use cortisone, medicated, or hormonal topical creams, please do not apply them within 48 hours of your session.

It is recommended to avoid other forms of manipulative bodywork while receiving womb continuum care except for craniosacral therapy or osteopathy.

All sessions are 90 minutes. You may request longer sessions up to 120 minutes.

After your initial session, I recommend booking a series of 3-10 sessions paced weekly or bi-weekly.

Following a short posture assessment, you'll spend the majority of your session having your body worked on layer by layer. Womb continuum care combines whole-body fascial work based on Ida Rolf's teachings, deeper abdominal and uterine alignment, and pelvic manual therapy. During your session we hold the primary reason for your visit, while listening to what your body needs that day.

No. The intention of womb continuum care is to create lasting change through specialized manual therapy and your personal commitment to transformation outside of our time together. Every session builds on the previous and the intention is to access deeper layers over time, which often requires repetition and consistency.

This work prioritizes anatomy, deep tending, embodiment, and self-responsibility.

Yes. Every part of you deserves this tending. I do not offer intra-pelvic care during an initial session. It is essential to work the body in layers and support optimum alignment, lift, and blood flow prior to any intra-pelvic care. This often means addressing external structures for many sessions.

Hands-in pelvic care includes working with the vulva and groin, vagina, cervix, and anus depending on your needs and interest. This is not sexological bodywork and we do not work with the arousal cycle directly.

Yes. I recommend investing in bodywork during your preconception phase for several months while actively not trying to conceive. However, if you are actively trying to conceive please schedule your sessions prior to ovulation, and avoid sessions between ovulation and potential pregnancy.

I do not work with those who are in any stage of their first trimester. You may schedule yourself back into care starting between 15-20 weeks.

Immediately after a vaginal birth.

Wait at least 10-12 weeks following a caesarean section for in-clinic care.

First 40 days in-home postpartum care can be booked immediately following a vaginal or cesarean birth.

Yes. You may book into care once you have a confirmed miscarriage or abortion. as this work supports uterine clearing and healing.

If you struggle to fulfill basic needs such as health care, housing, food, child care, and are living paycheck to paycheck or are in significant debt, please reach out and let’s discuss what we can offer each other.

I do not offer payment plans.